1. What Causes Bloat
While on the move, travelers tend to be stationary on the bus, train, or mid-flight. As the body is not in a state of motion, our metabolism slows down and so does the digestive tract.
Because digestion stops, food doesn’t move along our gut correctly, doesn’t get digested, and eventually leads to bloating. Even so, we are not condemned to suffer while on the move and there are some tips for preventing all this.
